Down .8 lbs. Hey, better than gain. I'm still going for it! Total lost - 6.2 lbs.
Meeting talked about physical hunger vs mental hunger. This is what I have been concentrated on for the last few weeks. Really feeling the real hunger, the physical feelings that it brings. Eat when hunger, physically hungry, not to comfort, calm, medicate. This is my goal now and to count points as part of the rest of my life so I have control over the food and not the food having control over me.
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