I am making up some pretty good recipes with AJI- http://ajigourmetproducts.com/ I use it to slow cook my chicken breasts and thighs (0 points for AJI) and in soups for added flavor, stews, and the list goes on!
I have even mixed a little with some fat free cream cheese and put it on a bake potato! So good and better than butter! Also, if cooking a chicken breast, pound it first to flatten and then cook it in a grilling machine such as the George Foreman Lean Mean Fat Reducing Grilling Machine
. After pounding the chicken breast, spread with one of AJI's products and then grill! Mmmmm.
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