Low Point Recipe for chicken thighs using AJI condiments

AJI is a great way to spice up your chicken thighs or breasts for virtually 0 points. You can purchase it on line at http://ajigourmetproducts.com/AjiOnline.aspx

Put 2 TBSP of canola oil in a dutch oven pot.  Mine is a Lodge Logic L8DOL3 Pre-Seasoned 5-Quart Dutch Oven with Loop Handles.  Heat up the oil and add 12 chicken thighs.  Brown and add a tbsp of each corriander, cilantro, allspice.  Toss until chicken is coated.  Add 1 jar of AJI HOT and stir slightly.  Remove from stove and place into an oven at 350 degrees for 1 1/2 hours.  DONE!!  You can now serve the chicken with a salad or chop up chicken and mix into soups.  SOOOOO GOOD!!!!!!

2 BITE BROWNIES only half a point each!

Spray Baker's Secret 116424001 Basics Nonstick 24-Cup Mini Muffin Pan with PAM.  (recipe makes 14 bite size brownies)
In a mixing bowl combine:
2/3 cup Splenda
1/4 cup unsweetened apple sauce
1 large egg
1 tsp. pure vanilla extract
1/3 cup unsweetened cocoa powder (FRY'S)
1/3 cup whole wheat flour
1 tsp. baking powder
1 individual 100 gram  (3.5 ounces) 0 fat/0 sugar cherry or coffee flavor yogurt
Preheat oven to 350 degrees.  Combine Splenda, apple sauce, egg and vanilla together with electric mixer Hamilton Beach 62695V Power Deluxe Hand Mixer until bended.  Then add cocoa, flour, baking powder and yogurt.  Mix until smooth.  Don't over mix.
Drop 1 tbsp full of batter into each cup until you have filled 14 of the cups.  Bake in the center of the oven for 10 minutes.  Do not over bake.  Cool and remove from pan.
Optional - Cream cheese icing
1/4 cup no fat cream cheese
1/2 tbsp Splenda
4 drops of pure vanilla extract
Stir until thoroughly mixed.  Ice brownies